Proteins
Proteins (fish, poultry, beef) can be intimidating! I’ll walk you through some simple ways to cook basic proteins and we’ll practice together with 5 complete meal recipes incorporating these proteins.
Lesson 01 - The Basics of Meat Introduction
Lesson 02 - The Basics of Chicken
Lesson 03 - Seasoning & Braising Chicken
Lesson 04 - Pulling the Chicken Out of the Oven
Lesson 05 - Braised Chicken Nachos Preparation
Lesson 06 - Braising the Chicken for the Nachos
Lesson 07 - Assembling the Nachos
Lesson 08 - Garnishing the Nachos
Lesson 09 - The Basics of Beef
Lesson 10: Searing Beef for Braising
Lesson 11: Braising the Beef
Lesson 12: Finishing the Braised Beef
Lesson 13 - Beef Stew and Toasted Bread Prep Steps
Lesson 14 - Cooking the Beef Stew
Lesson 15 - Putting Together the Meal_ Beef Stew with Greens and Toasted Bread
Lesson 16 - The Basics of Fish
Lesson 17 - Kinds of Fish & Different Ways to Cook Them
Lesson 18: Cooking Fish in the Oven
Lesson 19: Finishing Baked Fish
Lesson 20 - Pan Searing Fish
Lesson 21 - Prep Steps for Pan Seared Fish with Citrus and Arugula
Lesson 22 - Pan Searing the Fish & Putting It All Together
Lesson 23 - Prep Steps for Salmon, Potatoes, and Asparagus
Lesson 25: How to Cut an Orange into Wheels
Lesson 26 - Plating the Salmon, Potatoes, and Asparagus
Lesson 27 - The Basics of Pork
Lesson 28 - Searing a Pork Tenderloin
Lesson 29 - Prep Steps for Pork Tenderloin, Sauteed Greens, Cauliflower Puree
Lesson 30 - Searing the Pork Tenderloin
Lesson 31 - Sauteeing the Greens
Lesson 32 - Pureeing the Cauliflower
Lesson 33 - Plating the Meal