Course curriculum

    1. Lesson 01 - Grains and Starches Course Introduction

    1. Lesson 02 - Rice Introduction

    2. Lesson 03 - Rice Cooking Demo

    3. Lesson 04 - Prep Steps for Turkey Chili over Brown Rice

    4. Lesson 05: Cooking Turkey Chili over Brown Rice and Greens

    5. Lesson 05 - Cooking Turkey Chili over Brown Rice and Greens

    1. Lesson 06 - Quinoa Introduction

    2. Lesson 07 - Quinoa Cooking Demo

    3. Lesson 08 - Prep Steps for Quinoa, Lentils, Veggies with Chimichurri

    4. Lesson 09 - Cooking Quinoa, Lentils, Veggies with Chimichurri

    1. Lesson 10 - Pasta Introduction

    2. Lesson 11 - Pasta Cooking Demo

    3. Lesson 12 - Alternative Grain Pasta Introduction

    4. Lesson 13 - Alternative Grain Pasta Cooking Demo

    5. Lesson 14 - Prep Steps for Quick Penne Bolognese with Broccolini

    6. Lesson 15 - Cooking the Quick Penne Bolognese with Broccolini

    1. Lesson 16 - Bread Introduction and Demo

    2. Lesson 17 - Prep Steps for French Style Summer Chicken Stew

    3. Lesson 18 - Cooking in the Instapot

    4. Lesson 19 - Clean Space Clean Mind

    5. Lesson 20 - Shredding the Chicken

    6. Lesson 21 - Plating the French Style Summer Chicken Stew with Toasted Bread and Extra Virgin Olive Oil

    1. Lesson 22 - Potato Introduction

    2. Lesson 23 - Roast Potatoes Demo

    3. Lesson 25 - Cooking Pork Tenderloin, Roasted Potatoes, Leafy Greens

    4. Lesson 24 - Prep Steps for Pork Tenderloin, Roasted potatoes, Leafy Greens

    5. Lesson 26 - Clean Space Clean Mind

    6. Lesson 27 - Plating the Pork Tenderloin, Roasted Potatoes, Leafy Greens

About this course

  • $29.00
  • 30 lessons
  • 3 hours of video content

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